#Mental Health

Your brain starts eating itself if you don't get enough sleep !

Forget the tough deadlines or endless Netflix sessions after work. Keep in mind that if you don't get enough sleep then you are doing irreparable damage to your brain. Get your 7-8 hours daily !
https://www.sciencealert.com/the-brain-starts-eating-itself-when-it-doesn-t-get-enough-sleep?

The Brain Literally Starts Eating Itself When It Doesn't Get Enough Sleep
www.sciencealert.com
The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day.
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ElectronSack · Cisco
14 days
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