#Mental Health

how to curb depression?

My manager has become very demanding for last couple of months. he wants everything now. and while my office workload has increased, my personal life is also going through a turmoil...How do I handle this? I think I am getting into a depression mode. I want to avoid talking to anyone about my depression. Is there a way to curb depression?
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jojoBhai · IBM
16 days
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